How much can you bench bro? That’s the most recurrent question being asked in a gym on international chest day. The bench press (or chest press), the strength exercise for the alpha male. From bodybuilders to powerlifters, the bench press is the exercise that is in every workout program. If you want to master the bench press, you better keep reading.  Benching the bodyweight is every man's dream. But it is so hard to do. Bench pressing your body weight takes slow and steady progression, but it's a goal anyone can achieve. The barbell bench press is a compound upper [...]