Weight Loss / 4 posts found
5 best exercises for weight loss that is not cardio
Getting rid of body fat and toning up does require some aerobic activity, but, if the idea of a lengthy cardio session fills you with dread, the good news is you can still achieve your dream physique with weight training instead. Weight training has been proven to increase both your short-term and your long-term calorie burn. This means that after a weightlifting session, your metabolism will be boosted for up to 48 hours. Better still, weight-training helps you build up larger degrees of lean muscle mass, so your basal metabolic rate also improves. So, although a weight-training session may not [...]
The benefits of training in a private gym studio
Umaxfitness is a private, by-appointment personal training studio on Old Town here in Eastbourne. Unlike many of the other fitness facilities in town, it is not open to general membership but rather designed for those receiving training with our certified personal trainer, Umberto Massimino. When it comes to getting fit, you typically have two different options: the DIY approach, where you try to fix yourself by yourself or you look for professional help Both can be very effective towards the end goal, but if you are not sure about what you are doing or you tried already something in a [...]
How to choose the best personal trainer for you
Personal trainers (PTs) can be a great way to not only boost your results in the gym, but also keep you accountable whilst increasing your knowledge regarding all things health and fitness. If you’re thinking of taking up some personal training but you’re not sure which personal trainer to go to, here’s some advice to help you find the right personal trainer for you. First and foremost, you shouldn't choose your new PT based on what they look like; you wouldn't, after all, choose a doctor based on their beatific complexion. Of course, you’d expect your PT to be in [...]
Obesity The Environmental Facts
Obesity is an increasingly common problem, because many modern lifestyles often promote eating excessive amounts of cheap, high-calorie food and spending a lot of time sitting at desks, on sofas or in cars. The environment where you spend most you time will influence the decision you make related to your health. Obesity the Environmental Facts Obesity is generally caused by consuming more calories – particularly those in fatty and sugary foods – than you burn off through physical activity. The excess energy is then stored by the body as fat. The way communities, workplaces, and schools are structured has contributed to the [...]