Newest Umaxfitness.com Articles
All you need to know about the Bench press
How much can you bench bro? That’s the most recurrent question being asked in a gym on international chest day. The bench press…
10 BEST Exercises for INCREDIBLE Body Strength (Sets and Reps Included)
Strength training is not a modern invention. Egyptians and Greeks show pictures of lifting bags filled with sand and stones swinging…
If it hurts, stop doing it!
You have made the decision to get fit. You want to look better and feel healthier than ever and to get there you start to move.…
5 best exercises for weight loss that is not cardio
Getting rid of body fat and toning up does require some aerobic activity, but, if the idea of a lengthy cardio session fills you…
Low back pain: the first steps
Low back pain is one of the most common medical presentations in the general population. Around 80 per cent of the adult population…
The benefits of training in a private gym studio
Umaxfitness is a private, by-appointment personal training studio on Old Town here in Eastbourne. Unlike many of the other fitness…
How to choose the best personal trainer for you
Personal trainers (PTs) can be a great way to not only boost your results in the gym, but also keep you accountable whilst increasing…
Obesity The Environmental Facts
Obesity is an increasingly common problem, because many modern lifestyles often promote eating excessive amounts of cheap,…