eastbourne / 3 posts found
The Benefits of Group Training: Motivation, Camaraderie and Fun
Group training sessions have gained immense popularity in recent years, becoming a staple offering in many gyms and fitness studios. For those considering personal training or group personal training, understanding the unique benefits of training in a group environment is essential. Unlike solo workouts, group sessions bring a lively, supportive atmosphere that drives motivation, creates camaraderie, and adds an element of fun to fitness journeys. Here, we’ll explore the compelling reasons why group training can elevate your fitness experience and keep you on track to achieve your goals. 1. Increased Motivation: Harnessing the Power of Group Energy One of the [...]
10 BEST Exercises for INCREDIBLE Body Strength (Sets and Reps Included)
Strength training is not a modern invention. Egyptians and Greeks show pictures of lifting bags filled with sand and stones swinging and throwing exercises. However it is only in recent years that it has become really popular. But are there any real benefits of doing strength training? What is strength training and why do you need that? Let's find out. Strength training is form of resistance based physical exercise aimed to increase overall body capacity to move weight, generating powerful motions that also serves you in your daily life. Think about picking boxes from the floor or curry your grocery from [...]
Obesity The Environmental Facts
Obesity is an increasingly common problem, because many modern lifestyles often promote eating excessive amounts of cheap, high-calorie food and spending a lot of time sitting at desks, on sofas or in cars. The environment where you spend most you time will influence the decision you make related to your health. Obesity the Environmental Facts Obesity is generally caused by consuming more calories – particularly those in fatty and sugary foods – than you burn off through physical activity. The excess energy is then stored by the body as fat. The way communities, workplaces, and schools are structured has contributed to the [...]