bench press / 2 posts found
All you need to know about the Bench press
How much can you bench bro? That’s the most recurrent question being asked in a gym on international chest day. The bench press (or chest press), the strength exercise for the alpha male. From bodybuilders to powerlifters, the bench press is the exercise that is in every workout program. If you want to master the bench press, you better keep reading. Benching the bodyweight is every man's dream. But it is so hard to do. Bench pressing your body weight takes slow and steady progression, but it's a goal anyone can achieve. The barbell bench press is a compound upper [...]
10 BEST Exercises for INCREDIBLE Body Strength (Sets and Reps Included)
Strength training is not a modern invention. Egyptians and Greeks show pictures of lifting bags filled with sand and stones swinging and throwing exercises. However it is only in recent years that it has become really popular. But are there any real benefits of doing strength training? What is strength training and why do you need that? Let's find out. Strength training is form of resistance based physical exercise aimed to increase overall body capacity to move weight, generating powerful motions that also serves you in your daily life. Think about picking boxes from the floor or curry your grocery from [...]