When it comes to fitness and nutrition, few topics spark as much debate as protein. It seems like everyone—from bodybuilders to casual gym-goers, and even those just trying to eat a healthier diet—wants to know how much protein they should be consuming. But with so many different recommendations out there, it can be overwhelming to figure out what’s best for you. Let’s break down the truth about protein: what it does, how much you really need, and how to make sure you're getting enough. What Is Protein and Why Do You Need It? Protein is one of the three macronutrients [...]